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This recipe Orange & Banana Quick bread or muffins , so light & healthy delight to eat.
This is my mummy favorite Orange & Banana Quickbread ,
It’s so good  for her  be  low Gi  & great for all the dairy free people out there .
This quick bread so fast & easy to make all you need is one big bowl & a spoon takes about 15 minutes to put together , then place in oven .
I love the smell  in my kitchen when I take the fresh baked  Orange & Banana Quick bread or Muffins out of  the oven.
3 ripe banana ,mashed [about 1 cup]
3 orange juice [125ml] & zest
2 egg
1 teaspoon ginger
1 tblsp vegetable oil
1 cup  orange juice low in sugar
3 cup self-raising flour, sift
1/2 cup Low GI sugar
1/4  cup linseed’s
sunflower seeds
METHOD: Mash the banana using a Potato masher in a large Mixing Bowl add ginger , eggs, juice & vegetable oil .
Whisk together all these ingredients.
On top of  the banana mixture sifted the flour  add the linseeds, please don’t over mix.
Just fold in the flour using a s Silicone Spatula until mixture is wet .If you think the mixture to dry: hard to fold the flour in then add 1/4 cup of juice in & fold the milk in.
Pour into a grease loaf  tin Sprinkle with sunflower seeds or muffin 12 cup With the muffin sprinkle with cinnamon sugar.
Bake in moderate oven 180*C (350*F) for 1 1/4 hrs .Stand 5 mins before turning  onto wire rack to cool Enjoy!
TIP:  Have no ripe banana ? You can get 2nds banana at your fruit & vegetables store  cost about $2.00
Storage time 3 days Guaranteed the loaf will be eaten be then.

Tags: banana muffins, banana quickbread, Dairy free muffins, dairy free quickbread, Low GI Quickbread or muffins, muffins, Quickbread, QuickBread & Muffins

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